UZBEKISTAN COMPETITIONS IN MARTIAL ARTS METHODOLOGY OF PHYSICAL DEVELOPMENT DURING SPECIAL TRAINING
Abstract
This article analyzes effective methods for developing physical qualities (speed, explosive power, and endurance) in athletes participating in Uzbek Martial Arts (O'JS) during the pre-competition preparation process. The study examines how athletes reach their "peak sport form" for competitions by gradually adjusting the volume and intensity of training loads during the pre-competition period.
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